Deborah Ely 30:00 row
4,800
Meters
30:00.0
Time
3:07.5
Pace
239
Calories
141
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 108 |
February 07, 2022 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,800 | 3:07.5 | 53 | 482 | 20 | 141 |
| 6:00.0 | 994 | 3:01.0 | 59 | 502 | 21 | 132 |
| 12:00.0 | 971 | 3:05.3 | 55 | 489 | 21 | 137 |
| 18:00.0 | 957 | 3:08.0 | 53 | 481 | 21 | 144 |
| 24:00.0 | 907 | 3:18.4 | 45 | 454 | 19 | 141 |
| 30:00.0 | 971 | 3:05.3 | 55 | 489 | 20 | 151 |
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Workout Graph
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