Deborah Ely 3x1609m/3:00r row
4,827
Meters
28:41.8
Time
2:58.3
Pace
244
Calories
145
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 37:41.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 107 |
February 08, 2022 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.8 | 4,827 | 2:58.3 | 62 | 512 | 22 | 145 |
| 9:32.4 | 1,609 | 2:57.8 | 62 | 514 | 23 | 139 |
| 9:30.4 | 1,609 | 2:57.2 | 63 | 516 | 23 | 148 |
| 9:39.0 | 1,609 | 2:59.9 | 60 | 506 | 22 | 149 |
| r41 |
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Workout Graph
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