Deborah Ely 3x10:00/1:30r row
4,902
Meters
30:00.0
Time
3:03.5
Pace
247
Calories
141
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,938 |
| Overall Time | 34:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 107 |
February 10, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,902 | 3:03.5 | 57 | 494 | 22 | 141 |
| 10:00.0 | 1,676 | 2:58.9 | 61 | 510 | 22 | 136 |
| 10:00.0 | 1,629 | 3:04.1 | 56 | 492 | 22 | 141 |
| 10:00.0 | 1,597 | 3:07.8 | 53 | 481 | 22 | 146 |
| r36 |
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Workout Graph
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