Deborah Ely 8x500m/3:00r row
4,000
Meters
22:03.9
Time
2:45.4
Pace
206
Calories
140
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 46:03.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 107 |
February 11, 2022 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 4,000 | 2:45.4 | 77 | 565 | 23 | 140 |
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 21 | 113 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 27 | 139 |
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 21 | 131 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 27 | 151 |
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 21 | 138 |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 26 | 153 |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 21 | 140 |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 29 | 157 |
| r118 |
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Workout Graph
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