Deborah Ely 4000m row
4,000
Meters
23:08.1
Time
2:53.5
Pace
200
Calories
136
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 109 |
February 15, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 4,000 | 2:53.5 | 67 | 530 | 21 | 136 |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 21 | 122 |
| 2:49.8 | 1,000 | 2:49.8 | 71 | 546 | 21 | 132 |
| 2:51.5 | 1,500 | 2:51.5 | 69 | 538 | 21 | 133 |
| 2:56.2 | 2,000 | 2:56.2 | 64 | 520 | 21 | 135 |
| 2:54.9 | 2,500 | 2:54.9 | 65 | 525 | 21 | 140 |
| 2:53.9 | 3,000 | 2:53.9 | 67 | 529 | 21 | 143 |
| 2:55.3 | 3,500 | 2:55.3 | 65 | 523 | 21 | 145 |
| 2:55.1 | 4,000 | 2:55.1 | 65 | 524 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.