Graham maggs 45:11 BikeErg
20,576
Meters
45:11.7
Time
2:11.7
Pace
616
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 76 |
| Revolution Count | 3872 |
| Drag Factor | 70 |
October 04, 2024 18:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:11.7 | 20,576 | 2:11.7 | 153 | 826 | 616 | 76 |
| 5:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 75 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 68 | 77 |
| 15:00.0 | 2,269 | 2:12.2 | 151 | 821 | 68 | 77 |
| 20:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 77 |
| 25:00.0 | 2,278 | 2:11.6 | 153 | 827 | 68 | 77 |
| 30:00.0 | 2,278 | 2:11.6 | 153 | 827 | 68 | 77 |
| 35:00.0 | 2,272 | 2:12.0 | 152 | 823 | 68 | 77 |
| 40:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 77 |
| 45:00.0 | 2,362 | 2:07.0 | 171 | 887 | 73 | 80 |
| 45:11.6 | 72 | 2:41.1 | 84 | 588 | 1 | 67 |
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Workout Graph
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