Christopher Hofer 12000m row
12,000m
Meters
55:42.5
Time
2:19.2
Pace
693
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 1577 |
| Drag Factor | 130 |
February 19, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:42.5 | 12,000m | 2:19.2 | 130 | 745 | 28 |
| 11:06.6 | 2,400m | 2:18.8 | 131 | 749 | 29 |
| 11:11.2 | 4,800m | 2:19.8 | 128 | 740 | 29 |
| 11:24.5 | 7,200m | 2:22.6 | 121 | 715 | 28 |
| 11:08.5 | 9,600m | 2:19.2 | 130 | 745 | 29 |
| 10:51.7 | 12,000m | 2:15.7 | 140 | 781 | 28 |
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Workout Graph
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