Christopher Hofer 5000m row
5,000
Meters
20:39.8
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 132 |
March 13, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 929 | 320 | 29 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 30 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 29 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 29 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 29 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 30 |
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Workout Graph
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