Christopher Hofer 5000m row
5,000
Meters
21:29.1
Time
2:08.9
Pace
311
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 126 |
March 17, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 868 | 311 | 27 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 29 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 28 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 796 | 61 | 26 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 28 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 29 |
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Workout Graph
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