Christopher Hofer 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 116 |
March 19, 2020 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 26 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 27 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 27 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 26 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 26 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 26 |
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Workout Graph
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