Christopher Hofer 5000m row
5,000m
Meters
20:59.5
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 123 |
April 02, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 29 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 30 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 29 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 30 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 30 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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