Christopher Hofer 5000m row
5,000
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 119 |
March 31, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 881 | 311 | 29 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 30 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 30 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 28 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 29 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 29 |
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Workout Graph
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