Christopher Hofer 4500m row
4,500m
Meters
18:56.8
Time
2:06.3
Pace
281
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 119 |
May 26, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.8 | 4,500m | 2:06.3 | 174 | 897 | 29 |
| 3:47.9 | 900m | 2:06.6 | 172 | 893 | 30 |
| 3:51.1 | 1,800m | 2:08.3 | 165 | 869 | 30 |
| 3:50.6 | 2,700m | 2:08.1 | 166 | 872 | 29 |
| 3:50.0 | 3,600m | 2:07.7 | 168 | 877 | 30 |
| 3:37.3 | 4,500m | 2:00.7 | 199 | 984 | 30 |
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Workout Graph
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