Christopher Hofer 5000m row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 121 |
April 04, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 30 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 30 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 30 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 30 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 30 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 32 |
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Workout Graph
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