Christopher Hofer 5000m row
5,000m
Meters
20:33.2
Time
2:03.3
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 120 |
August 11, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.2 | 5,000m | 2:03.3 | 187 | 942 | 29 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 32 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 31 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 29 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 29 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 29 |
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Workout Graph
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