Christopher Hofer 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 121 |
August 12, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 28 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 31 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 28 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 27 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 28 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 27 |
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Workout Graph
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