Christopher Hofer 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 121 |
August 13, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 28 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 29 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 29 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 28 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 26 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 29 |
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Workout Graph
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