Christopher Hofer 5000m row
5,000m
Meters
22:16.1
Time
2:13.6
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 125 |
August 13, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.1 | 5,000m | 2:13.6 | 147 | 805 | 27 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 29 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 29 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 28 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 27 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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