Christopher Hofer 3750m row
3,750m
Meters
16:14.9
Time
2:09.9
Pace
230
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 130 |
August 16, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.9 | 3,750m | 2:09.9 | 159 | 848 | 27 |
| 3:21.1 | 800m | 2:05.6 | 176 | 906 | 30 |
| 3:33.6 | 1,600m | 2:13.5 | 147 | 806 | 28 |
| 3:32.0 | 2,400m | 2:12.5 | 150 | 817 | 27 |
| 3:28.7 | 3,200m | 2:10.4 | 158 | 842 | 27 |
| 2:19.6 | 3,750m | 2:06.9 | 171 | 889 | 28 |
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Workout Graph
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