Christopher Hofer 3750m row
3,750m
Meters
16:12.8
Time
2:09.7
Pace
228
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 120 |
August 18, 2020 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.8 | 3,750m | 2:09.7 | 160 | 852 | 28 |
| 3:26.7 | 800m | 2:09.1 | 162 | 858 | 30 |
| 3:29.6 | 1,600m | 2:11.0 | 156 | 835 | 28 |
| 3:23.4 | 2,400m | 2:07.1 | 170 | 886 | 29 |
| 3:30.4 | 3,200m | 2:11.5 | 154 | 829 | 27 |
| 2:22.6 | 3,750m | 2:09.6 | 161 | 852 | 28 |
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Workout Graph
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