Christopher Hofer 3750m row
3,750m
Meters
22:01.1
Time
2:56.1
Pace
222
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 122 |
August 19, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 3,750m | 2:56.1 | 64 | 520 | 21 |
| 8:54.0 | 800m | 5:33.7 | 9 | 332 | 12 |
| 3:31.3 | 1,600m | 2:12.0 | 152 | 822 | 28 |
| 3:36.5 | 2,400m | 2:15.3 | 141 | 786 | 27 |
| 3:32.9 | 3,200m | 2:13.0 | 149 | 811 | 28 |
| 2:26.4 | 3,750m | 2:13.0 | 148 | 810 | 27 |
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Workout Graph
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