Christopher Hofer 3500m row
3,500m
Meters
14:50.9
Time
2:07.2
Pace
219
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 116 |
October 04, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.9 | 3,500m | 2:07.2 | 170 | 884 | 28 |
| 2:52.7 | 700m | 2:03.3 | 186 | 941 | 31 |
| 2:55.5 | 1,400m | 2:05.3 | 178 | 911 | 29 |
| 2:59.8 | 2,100m | 2:08.4 | 165 | 868 | 28 |
| 2:55.5 | 2,800m | 2:05.3 | 178 | 911 | 29 |
| 3:07.3 | 3,500m | 2:13.7 | 146 | 803 | 27 |
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Workout Graph
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