Christopher Hofer 4000m row
4,000
Meters
16:59.2
Time
2:07.4
Pace
246
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 126 |
January 03, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.2 | 4,000 | 2:07.4 | 169 | 882 | 246 | 29 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | 31 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 31 | 31 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 31 | 31 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 29 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 30 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 30 | 29 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 30 | 29 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 30 |
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Workout Graph
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