Christopher Hofer 12000m row
12,000
Meters
58:40.4
Time
2:26.6
Pace
711
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 114 |
January 29, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:40.4 | 12,000 | 2:26.6 | 111 | 727 | 711 | 24 |
| 11:16.3 | 2,400 | 2:20.8 | 125 | 777 | 146 | 27 |
| 11:03.8 | 4,800 | 2:18.2 | 132 | 775 | 143 | 26 |
| 11:43.2 | 7,200 | 2:26.5 | 111 | 721 | 141 | 25 |
| 12:46.5 | 9,600 | 2:39.6 | 86 | 652 | 139 | 22 |
| 11:50.7 | 12,000 | 2:28.0 | 108 | 719 | 142 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.