Christopher Hofer 12000m row
12,000m
Meters
58:40.4
Time
2:26.6
Pace
711
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 114 |
January 29, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:40.4 | 12,000m | 2:26.6 | 111 | 681 | 24 |
| 11:16.3 | 2,400m | 2:20.8 | 125 | 730 | 27 |
| 11:03.8 | 4,800m | 2:18.2 | 132 | 755 | 26 |
| 11:43.2 | 7,200m | 2:26.5 | 111 | 683 | 25 |
| 12:46.5 | 9,600m | 2:39.6 | 86 | 595 | 22 |
| 11:50.7 | 12,000m | 2:28.0 | 108 | 671 | 23 |
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Workout Graph
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