Christopher Hofer 7000m row
7,000m
Meters
30:44.0
Time
2:11.7
Pace
425
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 124 |
January 28, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.0 | 7,000m | 2:11.7 | 153 | 827 | 27 |
| 5:50.6 | 1,400m | 2:05.2 | 178 | 913 | 30 |
| 6:15.4 | 2,800m | 2:14.0 | 145 | 799 | 27 |
| 6:06.4 | 4,200m | 2:10.8 | 156 | 837 | 28 |
| 6:13.6 | 5,600m | 2:13.4 | 147 | 807 | 28 |
| 6:18.1 | 7,000m | 2:15.0 | 142 | 789 | 26 |
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Workout Graph
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