Christopher Hofer 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 126 |
January 19, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 28 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 30 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 28 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 28 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 27 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 29 |
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Workout Graph
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