Christopher Hofer 4000m row
4,000m
Meters
16:45.6
Time
2:05.7
Pace
249
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 124 |
January 12, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.6 | 4,000m | 2:05.7 | 176 | 906 | 29 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 31 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 29 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 29 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 29 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 28 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 29 |
| 2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 30 |
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Workout Graph
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