Christopher Hofer 4000m row
4,000
Meters
16:49.3
Time
2:06.1
Pace
249
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 119 |
October 25, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.3 | 4,000 | 2:06.1 | 174 | 899 | 249 | 28 |
| 3:21.4 | 800 | 2:05.8 | 175 | 903 | 50 | 30 |
| 3:21.2 | 1,600 | 2:05.7 | 176 | 905 | 50 | 29 |
| 3:23.8 | 2,400 | 2:07.3 | 169 | 882 | 49 | 28 |
| 3:29.2 | 3,200 | 2:10.7 | 157 | 838 | 48 | 28 |
| 3:13.7 | 4,000 | 2:01.0 | 197 | 978 | 52 | 30 |
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Workout Graph
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