Christopher Hofer 250c row
4,031
Meters
18:36.9
Time
2:18.5
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 113 |
May 05, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.9 | 4,031 | 2:18.5 | 132 | 753 | 250 | 25 |
| 4:17.7 | 793 | 2:42.4 | 82 | 580 | 50 | 23 |
| 3:22.0 | 793 | 2:07.3 | 169 | 883 | 50 | 29 |
| 3:35.8 | 816 | 2:12.2 | 151 | 820 | 50 | 27 |
| 3:53.6 | 829 | 2:20.8 | 125 | 730 | 50 | 24 |
| 3:27.9 | 801 | 2:09.7 | 160 | 851 | 50 | 27 |
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Workout Graph
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