Christopher Hofer 4000m row
4,000m
Meters
16:19.6
Time
2:02.4
Pace
258
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 121 |
October 27, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.6 | 4,000m | 2:02.4 | 191 | 956 | 29 |
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 31 |
| 3:19.1 | 1,600m | 2:04.4 | 182 | 925 | 29 |
| 3:15.5 | 2,400m | 2:02.1 | 192 | 960 | 29 |
| 3:17.0 | 3,200m | 2:03.1 | 188 | 945 | 29 |
| 3:10.8 | 4,000m | 1:59.2 | 206 | 1010 | 30 |
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Workout Graph
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