Christopher Hofer 4200m row
4,200m
Meters
18:59.7
Time
2:15.6
Pace
249
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 115 |
December 11, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.7 | 4,200m | 2:15.6 | 140 | 782 | 27 |
| 4:01.6 | 900m | 2:14.2 | 145 | 798 | 28 |
| 3:53.5 | 1,800m | 2:09.7 | 160 | 851 | 28 |
| 4:13.2 | 2,700m | 2:20.6 | 126 | 732 | 26 |
| 4:12.5 | 3,600m | 2:20.2 | 127 | 736 | 26 |
| 2:38.9 | 4,200m | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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