Christopher Hofer 250c row
4,113m
Meters
18:42.8
Time
2:16.4
Pace
250
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 116 |
December 06, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.8 | 4,113m | 2:16.4 | 138 | 773 | 27 |
| 4:09.2 | 837m | 2:28.8 | 106 | 665 | 26 |
| 3:37.9 | 818m | 2:13.1 | 148 | 809 | 28 |
| 3:46.0 | 828m | 2:16.4 | 138 | 773 | 26 |
| 3:32.3 | 811m | 2:10.8 | 156 | 837 | 28 |
| 3:37.4 | 819m | 2:12.7 | 150 | 815 | 28 |
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Workout Graph
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