Christopher Hofer 100c row
1,608
Meters
6:56.3
Time
2:09.4
Pace
100
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 117 |
December 13, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:56.3 | 1,608 | 2:09.4 | 161 | 855 | 100 | 29 |
| 1:21.7 | 319 | 2:08.0 | 167 | 873 | 20 | 31 |
| 1:21.9 | 320 | 2:07.9 | 167 | 874 | 20 | 30 |
| 1:25.8 | 326 | 2:11.5 | 154 | 828 | 20 | 28 |
| 1:22.5 | 320 | 2:08.9 | 163 | 862 | 20 | 29 |
| 1:24.4 | 324 | 2:10.2 | 158 | 845 | 20 | 28 |
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Workout Graph
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