Christopher Hofer 50c row
823m
Meters
3:40.2
Time
2:13.7
Pace
50
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 117 |
December 13, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.2 | 823m | 2:13.7 | 146 | 803 | 28 |
| 0:45.1 | 167m | 2:15.0 | 142 | 789 | 29 |
| 0:45.5 | 165m | 2:17.8 | 134 | 759 | 26 |
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 31 |
| 0:44.2 | 165m | 2:13.9 | 146 | 801 | 27 |
| 0:44.3 | 166m | 2:13.4 | 147 | 807 | 30 |
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