Christopher Hofer 34:54 row
7,293m
Meters
34:54.5
Time
2:23.5
Pace
411
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 995 |
| Drag Factor | 116 |
December 13, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:54.5 | 7,293m | 2:23.5 | 118 | 706 | 28 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 34:54.5 | 980m | 2:30.2 | 103 | 655 | 28 |
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Workout Graph
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