Christopher Hofer 23:03 row
5,046m
Meters
23:03.5
Time
2:17.0
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 118 |
January 10, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,046m | 2:17.0 | 136 | 767 | 26 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 23:03.5 | 640m | 2:23.3 | 119 | 708 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.