Christopher Hofer 30:25 row
6,528m
Meters
30:25.6
Time
2:19.8
Pace
373
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 118 |
January 13, 2022 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.6 | 6,528m | 2:19.8 | 128 | 740 | 27 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 30:25.6 | 91m | 2:20.6 | 126 | 732 | 23 |
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Workout Graph
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