Christopher Hofer 30:06 row
6,554m
Meters
30:06.4
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 118 |
January 16, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,554m | 2:17.8 | 134 | 760 | 26 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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