Christopher Hofer 30:48 row
6,606m
Meters
30:48.9
Time
2:19.9
Pace
376
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 118 |
January 14, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.9 | 6,606m | 2:19.9 | 128 | 739 | 26 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 30:48.9 | 174m | 2:20.5 | 126 | 734 | 25 |
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Workout Graph
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