Christopher Hofer 30:18 row
6,605m
Meters
30:18.3
Time
2:17.6
Pace
382
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 119 |
January 19, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 6,605m | 2:17.6 | 134 | 761 | 27 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 30:18.3 | 57m | 2:40.5 | 85 | 591 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.