Christopher Hofer 30:18 row
6,605
Meters
30:18.3
Time
2:17.6
Pace
382
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 119 |
January 19, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 6,605 | 2:17.6 | 134 | 756 | 382 | 27 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 29 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 30:18.3 | 57 | 2:40.5 | 85 | 590 | 3 | 20 |
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Workout Graph
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