Christopher Hofer 31:24 row
7,122m
Meters
31:24.5
Time
2:12.3
Pace
426
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 120 |
January 25, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.5 | 7,122m | 2:12.3 | 151 | 820 | 27 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 31:24.5 | 333m | 2:06.8 | 171 | 889 | 26 |
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Workout Graph
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