Christopher Hofer 3500m row
3,500m
Meters
16:10.3
Time
2:18.6
Pace
201
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 118 |
January 24, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.3 | 3,500m | 2:18.6 | 131 | 752 | 26 |
| 3:18.0 | 700m | 2:21.4 | 124 | 725 | 26 |
| 3:17.8 | 1,400m | 2:21.2 | 124 | 727 | 26 |
| 3:04.6 | 2,100m | 2:11.8 | 153 | 825 | 28 |
| 3:12.0 | 2,800m | 2:17.1 | 136 | 766 | 27 |
| 3:17.9 | 3,500m | 2:21.3 | 124 | 726 | 26 |
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Workout Graph
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