Christopher Hofer 32:04 row
7,054
Meters
32:04.0
Time
2:16.3
Pace
411
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 119 |
January 21, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.0 | 7,054 | 2:16.3 | 138 | 774 | 411 | 27 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 28 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 28 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 27 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 26 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 |
| 32:04.0 | 450 | 2:17.7 | 134 | 760 | 26 | 26 |
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Workout Graph
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