Christopher Hofer 30:33 row
7,176m
Meters
30:33.0
Time
2:07.7
Pace
445
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 120 |
January 27, 2022 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.0 | 7,176m | 2:07.7 | 168 | 878 | 28 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 30:33.0 | 90m | 3:03.3 | 57 | 495 | 13 |
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Workout Graph
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