Christopher Hofer 31:11 row
7,016m
Meters
31:11.2
Time
2:13.3
Pace
417
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 121 |
January 26, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.2 | 7,016m | 2:13.3 | 148 | 807 | 27 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 31:11.2 | 278m | 2:08.0 | 167 | 873 | 27 |
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Workout Graph
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