Christopher Hofer 31:54 row
7,013m
Meters
31:54.9
Time
2:16.5
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 120 |
February 10, 2022 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.9 | 7,013m | 2:16.5 | 138 | 773 | 26 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 31:54.9 | 420m | 2:16.7 | 137 | 770 | 26 |
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Workout Graph
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