Christopher Hofer 30:55 row
7,015m
Meters
30:55.5
Time
2:12.2
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 121 |
February 16, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.5 | 7,015m | 2:12.2 | 151 | 820 | 27 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 30:55.5 | 200m | 2:18.7 | 131 | 750 | 24 |
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Workout Graph
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