Christopher Hofer 31:24 row
7,092m
Meters
31:24.5
Time
2:12.8
Pace
422
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 122 |
February 15, 2022 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.5 | 7,092m | 2:12.8 | 149 | 813 | 27 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 31:24.5 | 317m | 2:13.2 | 148 | 808 | 26 |
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Workout Graph
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