Christopher Hofer 34:24 row
7,690
Meters
34:24.4
Time
2:14.2
Pace
455
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 121 |
February 14, 2022 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:24.4 | 7,690 | 2:14.2 | 145 | 798 | 455 | 27 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 28 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 28 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 27 |
| 34:24.4 | 940 | 2:20.6 | 126 | 733 | 53 | 25 |
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Workout Graph
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