Christopher Hofer 8x3:00/1:00r row
6,006m
Meters
24:00.0
Time
1:59.8
Pace
396
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,485m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 123 |
February 18, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,006m | 1:59.8 | 203 | 999 | 30 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 32 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 30 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | |
| r1,479m |
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Workout Graph
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